Saturday, May 27, 2017

Conscious Breathing...

Sometimes I sit down to channel the weekly newsletter with an idea of what I'd like to talk about and the angels come through with something entirely different. Sometimes I overlook the obvious. Breathing seems so natural and easy, right? But in reality most of us don't breathe deeply, or consciously.

Conscious breathing has come in very handy for me lately. I've been sleeping deeply, having fascinating dreams, and waking up happy. However, within a few seconds of opening my eyes, I start to feel a very anxious and unpleasant vibration in my my body as I re-enter the earth's frequencies. If I had no resistance to the fear and anxiety on the earth, I'd move right through it and quickly back into bliss. Eventually I won't even feel it at all. But I'm not there yet. I'm working on deeper levels of surrender at all times, and striving to live in deeper levels of love... for everything.

That being the case, I don't like feeling this staticky, unpleasant energy. So, for now, I sit up, breathe, surrender to the angels and the light that rides in on the breath, and once again feel heaven. Within minutes of surrendering to the breath, I am tuned back into bliss, feel awesome, and am able to get on with my happy day! Maybe someday I'll breath so deeply at all times that I won't even feel the static. I'm working on it! 

For now conscious breath is an elixir that cleanses my energy, enlivens my cells, and fills me with an enthusiastic energy for life.


In the surrender to a conscious breath, absolute miracles can take place. 

Yoga and meditation instructors have taught this for years. Nonetheless, I think we all need reminders. It's all too easy to get caught up in the world's energies these days. Happily it is also easy to breathe and find heaven once again!

Here are a few pointers to help you breathe easily this week!

1. When you first wake up take a few deep conscious breaths
Before you even get out of bed, sit up. Ask your angels for help with anything you need that day, even if you simply want a loving, grace guided joyful day. 

Then breathe in deeply. Know you are breathing in all the loving energies that you need to help adjust your energy to match your prayers. Hold the breath for a few seconds and imaging it lighting up every cell, lighting up your aura, enlivening you. Feel its energy and love. Then exhale gently and repeat a few more times. 

Allow the conscious breathing to fill you with love and energy for your day! 

2. When someone, or life, upsets you... Breathe the breath of peace

This one sounds obvious, but we don't always do it. When someone cuts you off in traffic, says something unkind, or upsetting... breathe. When you get that email asking you to do "just one more thing," breathe. When you stumble upon bad news, breathe. When you think about something painful or upsetting... breathe.

In all of those cases, slow down. Take a deep breath in, intending to breathe in peace and reassurance that everything is all in divine order. Hold that breathe of peace. Now exhale and know that any anxious of chaotic energies are leaving. You might see it in your mind's eyes like white light flowing into you and fuzzy static flowing out of you. Repeat a few times. 

The breath of peace gifts you with not only peace, but also with a clear perspective on what to do next. 

3. Before Bed, Breathe in Your Day

No matter whether your day was pleasant or not, breathe it in for cleansing. Imagine you are inhaling the energy of your entire day. Hold the breath for a few seconds allowing the natural systems in the body and aura to take in what is good and sort out what is not useful. Now exhale. You are releasing all that is not helpful.

Breathing in your day allows you to benefit from the loving frequencies and clear out the rest. 

Doing this a few times will help you sleep more deeply without all that static bouncing around inside of you! 


Breath is such a powerful, but under-utilized form of receiving love, releasing undesirable energy, and self-healing. Use it consciously this week and see how you feel! 

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